Drink more water
Our body needs a large amount of water. Water is not only a way to get rid of toxins and toxins, improve digestion processes, but also the opportunity to feel more vigorous. Drink non -cardiac pure water, without enhancers of artificial flavor and aromas. The day begins with a glass of water. As soon as you woke up, drink a glass of fresh water. The water is water, start your digestive system and prepare it for breakfast. A good start of the day can also be a cup of green tea. Drink a glass of water before each meal. The water will fill the space in the stomach and you will feel satiety without food. Instead of drinking water in a sip, drinking in small sips.
Sweet drinks
Stay away from sugary sweet carbonated drinks from sugar. Less drink sweet soda, better for your health.
Vegetables and fruit
Include fruit and vegetables in your diet that contain many liquids, for example tomatoes, cucumbers and watermelons. These products contain 90 to 95 % of the water, so they are absolutely harmless to the figure. Eat fresh fruit instead of artificial juices in the packages. These juices are often diluted with water and sugar and fresh fruit has natural sugar: glucose. When you eat fruit, you also get fiber, vitamins and minerals necessary for the body. Prepare the juices of just rippled alone and do not buy them in stores.
Choose fresh fruit and vegetables
The canned fruits do not contain, lots of fiber as fresh fruit. In addition, canned fruits are almost always sweetened by sugar and these are additional calories you don't need.
Increases the use of fiber
As already mentioned, the body needs anticipation and fruit, vegetation. Therefore, include more fruit and vegetables in your diet.
I love vegetables
Vegetables are the best product when it comes to losing weight quickly. Nature took care of a wide assortment when choosing vegetables. Try eating a salad every day.
Eats wisely
The difference between humans and animals is that a person guides a mind, while the beast is instinctive. Eat not just to eat. First ask if you are really hungry.
Check you eat
Sometimes the outline is more satisfying than the main dish. Therefore, it checks the amount of eaten and not put everything that is on the plate in the mouth.
Check your dependence on Sweet
Remember that desserts contain many calories and contribute to the excess weight. It is natural that many have a craving for desserts, in particular chocolate and other pastry chefs, but unforgettable on a sense of proportion.
Eat slowly and with pleasure
It lengthens the time of meals, as long as possible, so a saturation signal prefers that it will arrive in the brain, the feeling of hunger will disappear and you will eat less.
Eat only when you are hungry, make sure you don't want to drink
The effect of the week of the diet can be reduced to zero with irregular meals in one day. Every time you are offering you to eat something, drink water before.
Brouts between basic meals
Pay attention to the quality of the snack. Snacks and unhealthy food contain many fats and calories, which involves weight gain. But dried fruit, walnuts and fresh fruit will extinguish hunger without damage to the figure.
Don't let yourself be transported with tea and coffee
Tea and coffee are not terrible alone, but when adding cream and sugar, they become rich and harmful drinks. You knew that a cup of coffee with milk and two sugar cubes is harmful as a portion of chocolate cake.
Calories
The number of calories eaten during the day counts. Therefore, you will keep the appetite within the framework of the permit. If you think you eat more than you need within a week, spend the weekend more actively. Take a clip or a bicycle, visit a swimming pool or fitness club.
Refrain from fried food.
The frying dishes are absolutely taboo if you want to lose weight quickly. Fried products are fried in oil and these are additional calories.
Don't jump the food meals.
The worst you can do during the diet is to skip the food. This will lead to a fan in the evening or at night. You should have a four five pink meal a day.
Fresh vegetables are better than cooked or canned
Try eating raw vegetables. During cooking, they lose half of the vitamins contained in them. Boxing vegetables are also developed, following which they lose useful properties.
Egg
Don't eat more than one hen egg a day if you don't play sports. Make three -piece egg consumption per week.
Sweets
Create sweets with luxury, not a daily product in your diet. Even the desserts made of bitter chocolate are not a good option, although they are less sugary, they can contain various fillings.
Diversify your diet
This is a great way not to be sad and not to be limited in the choice of food. Diversify your menu every day.
Alcohol
Try to refuse alcoholic beverages or reduce consumption to a minimum. This will help not only lose weight quickly, but also to improve health. Beer promotes weight gain. Alcoholic drinks themselves do not affect weight, but the appetite has improved.
Vegetarian food
If you are not ready to move on to a vegetarian diet, try to eat as much as possible. For example, it organizes a "vegetarian weekend" and eats stewed vegetables, fresh fruit and berries, walnuts these days. If it is not possible to refuse the pig, at least reduce the amount of its consumption
The pig is not the product that can help you lose weight, it is rather the reason for its addition. And remember that the pig is present in bacon, ham and sausage.
Limit the consumption of sugar
Drink hot sugar drinks or use honey.
Eat 4-5 times a day, not in large portions
So, you will be full and you will not miss too much. This is a great way to eat less food and not enter the zagor.
Follow the amount of fat consumed
Each gram of fat contains 9 calories, then reading the number of calories on the product packaging and knowing the quantity of fat, it is possible to estimate fat %, which should not exceed 20 % of all food.
Don't let yourself be transported with salt
Excess salt is one of the causes of obesity. Try to reduce the intake of salt and subsequently refuses.
Replace the butter with vegetables
These small changes can be the first step towards weight loss.
Try cooking in the oven or grilled
Cooking and grilled healthier cooking methods. During cooking, less oil is used and healthier dishes are obtained. If you have the choice to fry or boil the vegetables, give preference to boiled vegetables and, even better, use them fresh. Try to steam without adding oils. This is probably the healthiest way to produce white cabbage, cauliflower and many other vegetables.
Eat greener
The parsley is useful not only from the point of view of vitamins, but it is also a great way to refresh the breath.
Choose low fatty foods
Reducing fat consumption is an important part of the rapid weight loss process. Now there is a wide range of products with a low fat content, so why not make a reasonable choice. Many people simply go shopping and buy everything on the window.
Many people want to lose weight quickly and sit with a rigorous diet for this and limit themselves. These rigorous diets are generally in the short term and not effective. Strong diets help not only to lose weight quickly, but also to return the weight as soon as you return to the usual diet.
God gave our teeth for a reason. Therefore, we must develop the habit of chewing all foods, including liquid foods at least 8-12 times. This is necessary to moisten the food with saliva, as the digestive process begins in the mouth. We often swallow food without chewing it.
Dry wine is better than sweet wine. Sweet wines contain a lot of sugar. But, on the other hand, in dry wines, most of this sugar was fermented, and this is better than that of sweet wines.
You have decided that it is time to lose weight. Start with the nutrition and physical activity prepared for the fact that you will not see instant results.
A few days a week they relax from training
Your body must rest from physical activity to recover. So, you can safely take a free day.
Try to be in fresh air more
Use every opportunity to take a walk, go on video, on a bicycle or take any type of active relaxation. Right now, you will lose calories and lose weight.
Search for information on exercises that will help to remove the stomach, rounded hips, flabby skin on buttocks or cellulite on the legs. There are many sets of exercises that can be performed at home.
Find partners for sport
Therefore, you will not have the opportunity to be lazy in the morning and skip the training. You will feel responsibility for someone different from yourself. Another advantage is that you can discuss your successes and fears with another person. This is a great way to motivate.
Sport
should take place at an acceptable pace for you
It makes no sense in excessive physical effort. Listen to the signals that your body gives. This is particularly important in the first training. Gradually increases the load. Choose the most consistent type of physical fitness with your style and lifestyle
We all have various professions, the regime of the day and the lifestyle, so it makes no sense to try to do something that does not coincide with the way of life. Choose what adapts and practicing sports will not seem a boring duty. If you have a job sitting, get up every half hour and stretch
Most of us have a truly sedentary lifestyle. This is particularly true for those who are forced to work on the computer during the day. This is a path directed towards excess weight. Use the breaks in work for a small charging.
Smoking does not affect weight loss
In addition, it leads to poor appetite, increased irritability, problems with the gastrointestinal tract and lungs.
If you have time, then walk (for example, to work or on the market, if they are not too far away). This can take longer, but will have a significant health benefit.
Don't drink excess coffee
Since coffee leads to a decrease in the ability to burn fat under the influence of caffeine.
Stop using a remote control for the switching of channels on TV. Another reason to get up from the sofa will change the next channel.
During advertising breaks, take a charge or perform printing exercises
Sometimes the time of the advertising break is too delayed, so instead of sitting and annoyed, accepts the improvement of your body.
Dance
Remember the moment when you were a child and show your emotions, jump, oscillate on the floor, do everything your heart did not pay attention to the neighbors and your family. Therefore, make emotional unloading and spend calories.
Leave the minibus or subway station for several stops at your station
If you intend to work, you can park in the parking lot and walk a little on foot.
Filter the press muscles when you sit or go
The air is inspired and expanded, while filtering, then relaxes the press muscles. This exercise is called "emptiness". Therefore, the muscles will be in good shape and the skin in the stomach will not lower.
Take a yoga
Yoga is one of the best ways to lose weight. People who practice yoga lessons have muscles in shape and a chiseled figure. One of the advantages of yoga is that you will learn to control almost all the muscles and joints of your body, so the problem of weight gain will cease to exist.
Take a subscription for dance lessons
Dance is a great way to burn extra calories and have fun.
I swim
If there is a swimming pool close to your home, be sure to take advantage of the opportunity to swim
Swimming is one of the best physical efforts for rapid weight loss.
Take care of a great shadow or basketball
Outdoor games are an effective way to lose weight. It is exciting and inlawing.
Any training should start and end with an argument and a hitch
Your body should warm up before training starts fully.
Look in the mirror in a naked shape
If you see, you don't like it, then you have more and more reasons to lose weight. Try to cover excess fat in those places where it is superfluous, this will give you an idea of where to make more emphasis in terms of physical exercises. A great way to check if you have a belly. Try it to pull the stomach and then look at it, if it is not flat and slightly shy, the press muscles are weak and you have to work on them. If you start training the press muscles regularly, you can lose some centimeters in a couple of weeks.
Not to bend
Sitting on a chair and trying to maintain a vertical position in relation to the table. Hoop is a bad habit. This is not only harmful to the back, but also affects your figure. Therefore, try to sit as smooth as possible, it will save you from problems with the spine.